GROUP FITNESS CLASSES

Our group fitness classes are such a testimony of how great Shapes creates a safe, fun, welcoming environment for all shapes, sizes and levels. We have been so successful for years and recognized by American Council of Exercise as a provider along with the rights to our own line of Shapes Branded Strength Classes. Whether you are “Pumping” in our signature Pump class in California or sweating in our branded “Trifecta” class in South Florida, you can be rest assured you will have consistency and your class will be sealed with the same touch of the “Shapes Touch of Fitness Fun” across the board!

At Shapes we know that the keys of Fitness for Women are found in accountability, results and fun! We have designed our group fitness program to be the ultimate key, unlocking the door and providing an entrance to the life change you have been waiting to make!


At Shapes, we have designed our group fitness program to keep your fitness life balanced for you. We offer a wide variety of classes in all of the three of the main components of group fitness: CARDIO, STRENGTH and MIND/BODY.

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Classes Offered at this Location

Cardio

Boomers

N/A

Zumba

Latin-inspired, cardio-driven dance fitness that will leave you feeling alive!

Strength

Strength Core & Balance

his class is for all fitness levels & all ages focusing on total body strength to create better balance by enhancing core stability!

Mind/Body

Deep Stretch

An exercise recovery program whose purpose is to decrease risk of injury while increasing the speed of expected results.

Pilates

Refreshing mind-body workout using body-weight exercises, flexibility and strength training for the abdominal muscles, back, hips and glutes.

Yoga: Flow

N/A